I’m not talking a miracle hair growth vitamin or anything like that. I’m also not talking about something that would make my hair grow insanely fast because I know that’s not possible. I’m asking what vitamin, you know like A B C D ect… that would promote hair growth…my hair doesn’t grow at a normal rate these days and Im thinking that I may be missing something in my diet??? So what vitamin if any is know for promoting heathly hair growth and nail growth ect?
Take Biotin taplets. You can purchase from Walmart for like $5 bucks. They work really well in promoting hair growth. My beautician recommended these vitamins because I too wanted hair growth. I’ve been taking the 5000 mg daily for the past 4 months and my hair has grown so much healthier and stronger. Hope this helps!
Posted in Hair growth
Biotin is a cheaper source of hair growth
Also seaweed or kelp supplments.
At the store you could try to find a vitamin called Hair Skin Nails.
References :
Take Biotin taplets. You can purchase from Walmart for like $5 bucks. They work really well in promoting hair growth. My beautician recommended these vitamins because I too wanted hair growth. I’ve been taking the 5000 mg daily for the past 4 months and my hair has grown so much healthier and stronger. Hope this helps!
References :
you can also try taking omega oils ! they are good too…im a vegetarian and people say your hair doesn’t look as nice when you stop eating meat but since ive been taking this oil i got from a health food store is so shiny and i highlight and flat iron my hair alot ! good luck
References :
There are several reasons why biotin has been found to be effective when used for hair loss:
1. The primary structural component of hair is keratin. Biotin is a cofactor for the metabolism of amino acids which are needed for the production of keratin.
2. Biotin is needed for cell growth and hair is made up of cells.
3. Biotin is needed for the production of fatty acids. These are the primary components of natural oils produced by the body. These natural oils prevent hair from breaking and protect it from elements such as wind and sun. They can also protect from the harsh effects of styling